Find Your Fitness

Movement is Medicine. 

The goal of physical therapy is to help you move better and without pain. If you are moving with pain, you may need PT before fitness. An even broader goal of physical therapy is to encourage better lifestyle choices including daily movement. Often it is easier to stick with movement if you can find a class or a group that you love, that holds you accountable. There are many choices out there when it comes to gyms, especially in the Lake Norman Area and most have cult followings. The goal of this table is to help you find what works for you, to help you find your tribe!

Cornelius

Gym

Types of Workouts

Typical Age Range

Typical Class Size

Beginners Class?

Intro

Offers

Cost of Drop In

CORELKN_Logo_Option3 - 72 dpi.png

Low impact, high intesity. Coreformer 30 or 50 min classes, floor bar fusion class, and HIIT classes using trampoline, TRX and coreformer

Age range: 30-45

Class size:

Limited to 8 per class

Beginner's Class:

No. Can do 30 or 50 min one on one sessions.

Intro Offers:

6 weeks unlimited for $99 or 3 classes for $40

Drop In: 

$22

CrossFit-Cornelius-Logo.png

Costantly varied functional fitness, high intensity workouts. This location also offers a Hybrid class at HY/Fit which is more bootcamp style.

Age range: 30-40

Class size:

9-10, capped at 20 and larger classes will have 2 coaches

Beginner's Class:

Yes. Onboarding program called Foundations Core which is 4 one on one training sessions to teach everything you need to know and what to expect with classes.

Intro Offers:

First Workout is free

Drop In: 

$20 and it is recommended to try on a Saturday unless you have experience with Crossfit

Not your average spin class, state of the art studio and sound system for the ultimate experience

Age range:

All Ages

Class size:

20-40

Beginner's Class:

All classes are at your own pace

Intro Offers:

First spin is free

Drop In: 

$22

Kardio Dance, Kardio Karve (strength and cardio), Yoga type classes for mind body and mobility, and Primal classes mixing strength and cardio to build strength, speed and agility

Age range: 13-40

Class size:

15-20

Beginner's Class:

All classes can be modified for all levels

Intro Offers:

30 days for $30

Drop In: 

N/A

kadilogonewsite.png
F45logo2.png

HIIT, circuit training time based, different workout every day

Age range: 20-65

Class size:

5-20, capped at 27

Beginner's Class:

All classes are modifiable and all classes have 2 trainers to assist with modifications

Intro Offers:

Free week trial

Drop In: 

$26

30 min kickboxing circuit training (HIIT) workout led by a trainer whenever you arrive, no set schedule

Age range: 20-40

Class size:

N/A

Beginner's Class:

All classes are modified based on your need

Intro Offers:

First workout is free

Drop In: 

N/A

9roundlogo-white.png
newlogonolimit-122x122.png

No Limit Training Co.

Personal training, youth athletic development, bootcamps, senior fit classes

Age range: 10-18 youth,

adult bootcamp,

senior fit 55+

Class size:

3-15

(capped at 15)

Beginner's Class:

All classes are modifiable based on your level

Intro Offers:

First introductory class is free

Drop In: 

$10

OTF B (1).png
More-Splat-More-Life-lockup-300x180.png

We’re a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out, giving people a longer, more vibrant life.​

Age range:

14 and above 

(14 & 15: must have parent/guardian present 16 & 17 must have parent/guardian consent)

Class size:

24-36

Beginner's Class: A workout for all levels. Go at your own pace. Options, no matter what. Arrive 30 min early for first class, meet instructor and get introduced to the equipment. 

Intro Offers:

First class is complimentary. Call to schedule in advance.

Drop In: 

$28

raw.jpg

Personal training and group training classes mixing total body strength with interval cardio training

Age range: 25-55

Class size:

5-10

Beginner's Class:

All classes are modifiable for all levels

Intro Offers:

21 day trial for $21 including a few personal training sessions to ensure correct form with group classes

Drop In: 

$15

Cornelius Studios

cropped-BBS_Logo_Square_02.jpg

Pilates mat group, Pilates reformer privates, Yin yoga, Line dancing, Cardio dancing, Cardio strength circuit, and Foam rolling classes

Age range: 50+

Class size:

10-15

Beginner's Class:

All classes are modifiable for all levels

Intro Offers:

First class is free

Drop In: 

$15

bindu footer-logo.png

"Not Instagram. Not handstands. Living in the now is yoga". Offers a variety of yoga styles including Yin, Restorative, deep stretch, and flow classes. Also has meditation and yoga sound flow. Focus is on alignment to ensure safe practice with highly trained instructors.

Age range: 

All ages

Class size:

10-20

Beginner's Class:

All classes are modifiable, just arrive early and let your instructor know you are a beginner. Check website for beginners series offered periodically throughout the year.

Intro Offers:

New students gets 2 weeks unlimited for $25

Drop In: 

$16

Seniors, students, 

veterans and first responders $10

Community Yoga

Many styles of yoga, meditation, Stretch and flow, gentle yoga, power yoga, Yoga Nidra, Hatha yoga, Ashtanga yoga, Chair yoga, Fluid Feminine Movement (FFM).

Age range: 

Class size:

Beginner's Class:

All classes are modifiable for all levels

Intro Offers:

Drop In: 

$16

Gotta Yoga

We offer a wide variety of Yoga Classes including a Vinyasa Flow, Warm Vinyasa Flow, Deep Stretch Classes, Beginners, Yogalates, and Aerial Yoga.

Age range:

Class size:

Beginner's Class:

Yes

Intro Offers

Visit website for current offers

Drop In: 

$15

InTuneLogo.png

Mind body class focus. Meditation, yoga, and sound healing. 

Age range:

All

Class size:

6-20

Beginner's Class:

Yes

Intro Offers

Free silent meditation for the community M/W/F 12-1230

Drop In: 

$20

PF Pilates Logo.jpg

Private, Semi-Private and Small Group Sessions focused on the founding principles of the Pilates Method. Our studio is fully equipped with both classical and contemporary Pilates equipment/apparatus. All instructors are Nationally Certified or working towards National Certification.

Age range: 14-80

Class size:

Small group sessions have 4-5 participants

Beginner's Class:

All classes are custom tailored to your needs

Intro Offers:

3 private sessions for $150, 3 duet sessions for $180

Drop In: 

N/A

Huntersville

Gym

Types of Workouts

Typical Age Range

Typical Class Size

Beginners Class?

Intro

Offers

Cost of Drop In

Crossfit926_HorizontaL_WhiteText+Lines.p

Constantly varied functional movements executed at a high intensity. There is a way to scale every workout so people at all levels can participate. Coaches are able to provide accessory work if you are struggling with a certain movement.

Age range: 30-40

Class size:

12-20, there are 2 coaches if there are more than 10 participants

Beginner's Class:

Yes, Roots is 3 classes that teach you everything you need to know to workout safely with Crossfit

Intro Offers: Offers a free class every Saturday at 9am. 

If you mention hearing about them through this webpage, they will give you 50% off the Roots classes and 50% off your first month.

Drop In: 

$20 and you get a T-shirt

Crossfit group classes

Age range: 35-45

Class Size: 

15

Foundations classes 3 one on one sessions

Free introductory class on Thursdays 

Drop In: 

$15

crossfithuntersville.png

Bootcamps, HIIT, sport specific training, cardio based, strength based

Age range: 12-73

Class size:

8-20. Some classes are capped at 8, some at 20 depending on equiptment

Beginner's Class:

Each class can be modified or adjusted to meet you where you are

Intro Offers: First class is free, 1/2 off your first month

 

Drop In: 

$15

HCSF-Header-Dark.png

Independent workouts, personal training, Dogwood Crossfit is located inside which can be used by gym members during the day when no classes are going on, popular with powerlifters and body builders

Age range: 20-50

Class size:

NA

Beginner's Class:

First personal training session is free!

Intro Offers:

Only $35/month for 24/7 access. Discounts available for students, fire, police, medic and military.

Drop In: 

$10

olympus.png
dogwood.png

The Box For Everyone: Regardless of your age, athletic ability, or experience, we are the place for you! Combining elements of Olympic weightlifting, gymnastics, sprinting, rowing and core conditioning to improve overall flexibility, strength, speed, endurance and agility.

Age range: 20-60

Class size:

3-10

Beginner's Class:

Small class sizes allow workouts to be modified or adjusted according to your personal fitness level

Intro Offers: FREE first class. 

24/7 access to the CrossFit area, located inside Olympus 365 gym, offers discounts for Students, Couples, and public servants / military

Drop In: 

$15

RockBox-Logo-Home.png

Mix of heavy bag work and functional fitness. Classes include focus on upper, lower, core, HIIT and kickboxing cardio

Age range: 16-70

Class size:

10-25, they will have 2-3 coaches for larger classes

Beginner's Class:

No but they work with new clients before first class to get them familiar with workout

Intro Offers:

Free first class and always offering introductory offers, see their website for current promotion

Drop In: 

$24

Shapes.png

Gym for women offering independent workouts and classes that are cardio based, strength based and mind body based. They also have an infrared sauna.

Age range: 25-35 and

45-70

Class size:

15

Beginner's Class:

All classes are all levels, modifications are available

Intro Offers:

Free one week trial 

Drop In: 

$10

UA logo.png
UA home-logo.png

Sports performance training combining speed, agility, strength and power

Age range:

12 and up

Class size:

maintains ratio of 8:1 or less 

Beginner's Class:

Uses a 2 couch system to be able to challenge each athlete based on their training history

Intro Offers:

Complimentary trial session. Baseline assessment and goal setting session free if you sign up that day, $50 value.

Drop In: 

$20

Huntersville Studios

From gentle to quick paced classes focusing on strength and flexibility, core and balance. Also offers privates and semi-privates. 

Age range: 11-82

Class size:

Capped at 7

Beginner's Class:

first private session discounted to $29, normally $49

Intro Offers:

New client special - unlimited classes for first month $99

Drop In: 

N/A

FINAL-yellow-300x300.png

Reformer flow (Full body reformer based pilates), F.I.T. (Functional interval training), Cardio Sculpt (High energy low impact), Center and Balance (flexibility based), Control (strength based), Restore (foam rolling and pilates), Suspend (TRX and pilates)

Age range: 

Class size:

8-12

Capped at 12

Beginner's Class:

Free intro classes are offered Tues 11am, Thurs 7pm, Fri 11am and Sat 830am

Intro Offers:

Free introductory class

Drop In: 

$25

cp-black-logo.jpg
ishine_logo.gif

Offers a variety of yoga styles with prenatal as well as baby + me yoga. Heated and non heated classes. Offers child watch.

Age range:

All

Class size:

5-20

Beginner's Class:

Most of the classes are beginner friendly, see schedule.

Intro Offers:

New students 1 month unlimited $39

Drop In: 

$16

a selection of classes offered each week for $10

Heated and non heated classes, a variety of yoga styles including yogalates, core and more, deep stretch and deep stretch for athletes.

Age range:

Class size:

Beginner's Class:

Offers 3 classes that are great for beginners and a few times a year they will have a Beginner's series, check website for dates. Privates and semi-privates are available.

Intro Offers:

They are always running specials, check their website!

Drop In: 

$17 but they offer several classes a week for $10 cash/$12 credit to try out some of the different offerings

melting-point-yoga-logo.png
pilates-physique_800x340-300x128.gif

Privates (1:1), semi-privates (3:1 max), group apparatus classes (7 max), group mat classes (12 max)

Age range: 20-85

Class size:

3-12

Capped at 12

Beginner's Class:

Foundational Class

Intro Offers:

Packages available for all services. Discounts for seniors (65+), military, students & teachers. Work close with local PTs and physiatrists.

Drop In: 

Group apparatus is $30; Mat is $18

pblogo09-2019.png

Whole body low to no impact workout combining ideas from Pilates and Yoga with some classes using apparatus and some just with bar

Age range: 14-74

Class size:

apparatus classes are capped at 18 and bar only classes are anywhere from 4-28

Beginner's Class:

All classes can be modified for all levels but there is a Beginners Class offered each Friday at 10:45

Intro Offers:

First class is free. Check facebook or webpage for current offers

Drop In: 

$25

THE CLINIC

19501 W. Catawba Ave., Suite 260

Cornelius, NC 28031

phone 704-659-3385

fax 704-765-5305

Opening Hours:

Mon - Thurs: 8am - 6pm 

​​Friday: 8am - 2pm ​

Saturday and Sunday Closed

  • Facebook
  • Instagram

CONTACT

© 2019 HBS Physical Therapy. Proudly created with Wix.com.