Video Running Analysis
Whether you are trying to get over a nagging injury or just want to take make your run more efficient, HBS can help!
Heidi is an expert in gait mechanics and running injuries. She will thoroughly evaluate your running to check your mechanics, make suggestions to improve your efficiency, and perhaps offer some corrective exercises to improve your gait pattern.
Generally she will give you some things to work on and have you come back in a few weeks to assess how changes are progressing and ensure independence with new running pattern and exercises.