HBS Welcome Video

Safe Lifting Mechanics

Dry Needling Demonstration

Dry Needling: What? Why? How? 

Shoulder Stabilization Work

Strength Training for Runners - Day 1

The Base

Please contact me below if you would like to receive Days 2-5!


19501 W. Catawba Ave., Suite 260

Cornelius, NC 28031

phone 704-659-3385

fax 704-765-5305

Opening Hours:

Mon - Thurs: 8am - 6pm 

​​Friday: 8am - 2pm ​

Saturday and Sunday Closed

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